Meditation means awareness and whatever you do in your life with awareness becomes a meditation. Listening to music is a meditation if it is free from any distraction to the mind. Meditation is a tool for understanding the nature of the mind, rather than fighting with it. Many of us are controlled by our thoughts or feelings and we often think we are those thoughts and feelings. Meditation is the state of simply being, just pure experiencing, with no interference from the body or mind. It’s a natural state but one which we have forgotten how to access. Techniques are needed only until the state of meditation – of relaxed awareness, of consciousness and centering becomes an intrinsic part of your life.
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