A NEW SPACE OPENING IN SYDNEY 11.11.11

A new space for Kundalini, Meditation and Yoga is opening in Sydney 11.11.11 at Level 1, 28 Spring Street, Bondi Junction.

This is a beautiful, inspired space with excellent teachers, KMYOGA is a new home for the Kundalini Yoga community in Sydney.

Also offering Hatha, Pregnancy, Jivamukti and other yoga styles, along with workshops, events and courses, KMYOGA has something for everyone.

This warm, welcoming and exciting new space is located in the heart of Bondi Junction with convenient public transport and parking.

For more information sign up to our newsletter at www.kmyoga.com

Billabong Retreat

Cleanse and Detox Retreat, 1st - 3rd October 2011

Come and join us for a fantastic weekend!

There are still a few places left and our earlybird special price of $410 still applies, book today.

For more information email: kathryn@kmyoga.com or call 0404 195 554 

Festival of Light

I'll be teaching a class on 'Awakening the Heart' at the Festival of Light in Melbourne on Sunday 28th August from 2 - 3pm.  Check out the website and I hope to see some of you there!  www.festivaloflight.com.au

European Yoga Festival

I have just returned from the European Yoga Festival in France. This is a great event that celebrates the teachings of Kundalini Yoga.  There are are many inspiring workshops by international teachers, and lots of song, dance and fun!  It is exciting to see so many people come together for this Summer festival which ends with 3 powerful days of White Tantric Yoga. This year there were about 2,500 people from around the world!

Evolve Festival Sydney

I'm really excited to be part of the Evolve Yoga and Wellness Festival in September in Sydney.  I'll be taking a Kundalini Yoga Class on Sunday 4th September from 9am - 10am and then a Kundalini Gong Meditation from 11am - 11:45am.  I hope to see you all there - its always a great experience when the Yoga community to comes together.

Meditation

        Meditation means awareness and whatever you do in your life with awareness becomes a meditation. Listening to music is a meditation if it is free from any distraction to the mind.  Meditation is a tool for understanding the nature of the mind, rather than fighting with it.  Many of us are controlled by our thoughts or feelings and we often think we are those thoughts and feelings.  Meditation is the state of simply being, just pure experiencing, with no interference from the body or mind. It’s a natural state but one which we have forgotten how to access. Techniques are needed only until the state of meditation – of relaxed awareness, of consciousness and centering becomes an intrinsic part of your life.

London Workshop 16 & 17 July

Hi Everyone,

Just reminding all of you based in London that I have a workshop on this Saturday 16th and Sunday 17th July at Alchemy.  We will be going on 'A Journey Through The Chakras'.  I welcome you all to come and hope to see you there.

Love and Blessings

Kathryn

www.alchemythecentre.co.uk/workshops-events/workshops