Yogi Bhajan has said that the mantra RA MA DA SA SA SAY SO HUNG is one of the most powerful healing mantras on the planet.
RA MA DA SA is the earth mantra
RA - Sun
MA - Moon
DA - Earth
SA - Infinity
SAY - Totality of Infinity
SO HUNG - I am Thou
Sitting in in easy Pose with the eyes closed.Your upper arms resting against your ribs, slightly in from the sides. The elbows are bent, and forearms positioned upward and slightly angled out from the upper arms. Your palms are flat, facing upward and pointed out from your body at a 45-degree angle. The fingers are together with the thumbs stretched out towards the side away from the fingers.
Chanting the mantra from you heart for up to 31mins.
This mantra can be downloaded from: http://www.spiritvoyage.com/mp3download/Ra-Ma-Da-Sa/Snatam-Kaur/ALB-900000.aspx
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