How exciting it is to be sharing my journey of Kundalini Yoga and Meditation with you. This is the first of many posts where I will share my learning and experience with you. I hope it will be a great resource for you and I look forward to hearing your thoughts. Every month I will focus on a particular aspect of the teachings of Kundalini Yoga and Meditation, and delve a little deeper into these different areas.
I'll also be giving specific meditations that will support my meditation and yoga classes but which can also be done by anyone anywhere, so I hope that you'll take part where ever you may be in the world. I've also reinstated my monthly newsletters with details about ongoing classes, upcoming workshops/retreats and a lot of other useful lifestyle tips and comments, so I hope you'll check in regularly.
For more detailed information go to my website www.KMYOGA.com and if you are a facebook user look me up on Facebook.
And become a follower on this blog - I look forward to sharing this journey with you.
Blessings
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