FAQ's

We've decided to dedicate the next month answering some of the frequently asked questions about Kundalini Yoga and Meditation.  If there is something you'd like to know - get in touch!


What makes Kundalini Yoga different from other forms of Yoga?


Kundalini yoga as taught by Yogi Bhajan is different to other forms of yoga as it is based on kriyas, (specially formulated sets or exercises) instead of just postures. The benefits experienced from these kriyas which combine asanas, pranayam, mudras and mantra are far greater than doing random postures, which is one of the reasons that Kundalini Yoga works far more quickly and effectively than other forms of yoga such as hatha. It is much more precise and it allows you to focus on specific areas that need work. It  enhances the nervous system, glands, mental faculties, balances the chakras, and builds spiritual strength while it integrates the flow of kundalini energy.  Kundalini Yoga, at its highest form, is practiced for the purpose of attaining bliss, opening the heart center, developing power, serving others, attaining self-realization and ultimately merging into God consciousness.

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